Why am I tired all the time?
09.06.2025 15:28
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
Cheers!
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Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
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It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
- Honey
- Raw dairy
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
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10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
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1. Get natural sunlight as early as possible
- Fruits
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
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16. Don’t hang out with negative people.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
They don’t know why though.
2. Don’t drink coffee after 1 pm.
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Your gut health is responsible for producing energy.
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Your gut will thank you.
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7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.